Training
50 by 50 | The Midlife Rebuild Project
A real midlife rebuild through strength, adventure, and discipline.
Injury
The Check Engine Light is On
I’ve been working really hard on my new lifestyle—eating clean, hitting the gym hard, and pushing toward my goals. Everything was going well. But sometimes you’re cruising through life when something out of nowhere taps the brakes. Not a full-on crash, just a flashing warning light on
News
Things Change
I haven’t posted since late February. In March, I took part in a transformational training called the Atlas Program in Las Vegas. That program shook me to my core in the best way. For most of my life, I carried traumas that shaped how I saw myself and how
Gear
My Favorite Fitness Items for February
I’m a big believer in having the right tools for the job. When it comes to fitness, that doesn’t just mean having good shoes or a gym membership—it means using gear that actually helps you train smarter, recover better, and track real progress. I love data, and
Travel
