My Favorite Fitness Items for February
I’m a big believer in having the right tools for the job. When it comes to fitness, that doesn’t just mean having good shoes or a gym membership—it means using gear that actually helps you train smarter, recover better, and track real progress. I love data, and I also know that how I feel on any given day doesn’t always match what’s actually happening in my body. That’s where these items come in. They help me take the guesswork out of training, recovery, and overall health.
Some of these are things I use daily, while others are game changers that make life easier. Either way, I wouldn’t want to go without them. Here’s what I’m loving this month:
1. WITHINGS Body Smart Scale
This scale isn’t just about numbers—it’s about trends. It tracks weight, body fat percentage, muscle mass, and water percentage, making it a powerful tool for anyone looking to improve their health. It syncs seamlessly with the Withings app and Apple Health, so you can track your progress effortlessly. I love using it to get a full-body picture of what’s happening instead of obsessing over a single number. Pro tip: Take the average of at least three readings over multiple days to get meaningful insights.
2. Withings BPM Connect - Digital Blood Pressure Cuff
Blood pressure is one of those things you don’t always think about until you have to. This compact, lightweight monitor makes tracking it easy and convenient. It may not be the most precise on the market, but it’s consistent, which is what really matters. The Withings app integrates with Apple Health, allowing you to track trends over time. The setup is simple, and the cuff fits comfortably—no more fumbling with old-school monitors. Of course, if you have concerns about your readings, always consult a doctor.
3. Thermometer Attachment for Shower Head
Living in an urban area means no ice bath setup for me, so cold showers are my go-to. This little gadget has been a game changer. It attaches easily to my shower head and shows real-time water temperature, so I can make sure I’m hitting the mid-60s Fahrenheit before stepping in. Inspired by Dr. Andrew Huberman and a Vogue article, I use this for metabolism support, recovery, and overall resilience. If you’ve ever struggled to get consistent cold exposure, this makes the process a lot easier.
4. Apple Watch Ultra 1
I specifically went with the Ultra 1 because of the O2 sensor, which is crucial when I’m at higher altitudes and need to keep an eye on my oxygen levels. It’s built like a tank with a titanium case, dual-frequency GPS for accurate tracking, and a customizable Action button that makes workouts and outdoor adventures seamless. The battery life is insane compared to regular Apple Watches, and it handles everything from deep-sea diving to ultra-marathon tracking. If you want an Apple Watch that does it all, this is the one.
5. iPhone 16
All my health and fitness data runs through this phone. It’s insanely fast, smart, and integrates perfectly with all my tracking apps. The new Camera Control button is a game changer, making it easier to capture workout form checks or content on the go. Plus, with its incredible processing power and battery life, it keeps all my apps running smoothly. It’s not just a phone—it’s the hub for everything I track.
6. WC HookZ for Apple AirPods Pro 2
My right ear has always been a problem—it just doesn’t hold earbuds well. Enter WC HookZ. These soft, comfortable ear hooks keep my AirPods Pro 2 securely in place, no matter how intense my workouts get. They’re super lightweight, come in multiple colors, and each pack includes two sets in case you lose one. If you’ve ever had AirPods pop out mid-run or during a heavy lift, these are the perfect fix.
7. Resistance Bands Pack
Bands are one of the most underrated pieces of workout gear. I use them mostly for warming up and stretching, but they’re also great for adding resistance to bodyweight exercises. This pack includes multiple resistance levels and comes in a compact storage bag, making it perfect for home, gym, or travel. Whether you need a light warm-up or an intense band workout, these are a great addition to any setup.
8. Military Tactical 25L Backpack
If you’re carrying your fitness gear around, you need a solid bag. This 25L tactical backpack is durable, lightweight, and surprisingly spacious. It has multiple compartments to keep everything organized, and the military-grade design means it can take a beating. I love it for gym trips, hiking, or even just daily use. For the price, it’s an absolute steal.
9. Polar H10 Heart Rate Monitor Chest Strap
If you want the most accurate heart rate readings, a chest strap is the way to go. The Polar H10 is the gold standard for ECG-accurate tracking and works with Bluetooth, ANT+, and various fitness apps. It’s waterproof, has a super comfortable strap, and stores workout data even when it’s not connected to a device. Whether you’re into running, cycling, or strength training, this is one of the best ways to track your effort.
10. FITINDEX Smart Measuring Tape for Body
Sometimes, progress isn’t just about the scale—it’s about body measurements. This smart measuring tape makes tracking inches easy with Bluetooth connectivity to sync your data directly with fitness apps. Whether you’re tracking muscle growth, fat loss, or just general body changes, this tool gives you a more detailed picture of progress than weight alone. The digital display and easy-to-use design make it way better than old-school measuring tapes.
Final Thoughts
At the end of the day, fitness is about consistency and effort. But having the right tools can make a huge difference—whether that’s tracking your recovery, making sure your heart rate zones are dialed in, or just making workouts more convenient. These are the things I’m using regularly right now, and I’ll probably keep adding to the list as I find new game-changers.
If you have a favorite fitness gadget or piece of gear you swear by, let me know! I’m always down to test out new things that can make training and recovery even better.
