My Favorite Fitness Items for February
I’m all about using the right tools to train smarter, recover better, and track real progress. Whether it’s the WITHINGS Body Smart Scale for body trends, the Apple Watch Ultra 1 for high-altitude tracking, or the Polar H10 Heart Rate Monitor for precise heart rate data, these gadgets take the guesswork out of fitness. Want to upgrade your routine? Check out my must-haves for February!
The 50 by 50 Goals Explained
The other day, I mentioned a Scuba skills update, casually noting I was one step closer to my big goal. Someone asked, What’s the big goal? And I realized—I’ve been talking about my 50 by 50 goals like everyone knows them.
At the core, it’s simple: travel the world, push my limits, grow, and maybe ditch my CPAP. Everything else? Just stepping stones. By 2028, I’ll know for sure if I pulled it off.
Reintroducing Reset and Roam: The Adventures of Chris Roper
What if you could transform your life in bold, unforgettable ways? That’s exactly what I’m doing. I found myself at a crossroads, unsure of what came next. So, I started moving—traveling, journaling, and pushing my limits. That’s where Reset and Roam was born. This blog is my journey of adventure and growth. If you’ve ever felt stuck, join me as I embrace the unknown and build a life that excites me.
Learning Photography: Capturing My Adventures One Shot at a Time
I’ve always been fascinated by photography, but for years, I let the fear of being bad at it hold me back. Now, as part of my 50 by 50 journey, I’m diving in—embracing the learning curve, upgrading my gear, and capturing the moments that matter. Photography isn’t just about taking the perfect shot; it’s about presence, practice, and seeing the world differently. Join me as I document my adventures, one frame at a time.
The Foundation of Fitness – Building a Plan to Align with My CPAP-Free Goal
In 2013, I woke up gasping for air. My wife rushed me to the ER, where doctors confirmed my oxygen levels were dangerously low. That moment set off a whirlwind of tests, misdiagnoses, and, eventually, the realization that I had sleep apnea.
Over the years, I’ve become dependent on my CPAP machine, but I don’t want to rely on it forever. My doctors have given me clear benchmarks—lower my BMI, reduce my body fat, and strengthen my breathing muscles. So, I’ve built a fitness plan to do just that.
It’s not about perfection. I’ve missed workouts, made excuses, and adjusted my plan along the way. But I’ve also lost 15 lbs, dropped my body fat by 3%, and feel stronger than I have in years.
This is my journey to better sleep, better fitness, and ultimately, ditching the CPAP for good.
Quitters Day
Quitters Day, the second Friday of January marks when most resolutions crumble. My 50 by 50 goals aren’t perfect, but I’m not quitting. Progress beats perfection. From fitness to SCUBA, it’s about recalibrating and stepping forward—one messy step at a time.
Insider Travel Tips from Nearly a Million Miles in the Air and Eight Years on the Road
After nearly a million miles in the air and countless nights in hotels, I’ve learned the ins and outs of smooth, stress-free travel. From smart packing tips and TSA hacks to staying calm at the gate and surviving cramped airplane seats, this guide covers everything you need to make your journey easier. Whether you're a frequent flyer or prepping for your first big trip, these lessons will help you navigate airports, flights, and hotels like a pro. Travel is an adventure—embrace it with patience, preparation, and a good sense of humor.
Breaking the Surface: A Glimpse at 2025
2025 marks the start of my 50 by 50 journey—a mission to achieve 50 goals by 50. From recertifying as an EMT to learning Spanish and preparing for shark diving, this year is about growth, adventure, and purpose. It’s time to break the surface and embrace every challenge.
Welcome to 2025 - Practical Tools for Growth in 2025
Start 2025 with lasting habits! Inspired by Atomic Habits, The 7 Habits of Highly Effective People, and Stoic philosophy, this post shares practical tools to build sustainable change. Discover how to make habits obvious, attractive, easy, and satisfying while embracing a growth mindset.
A Letter to My Future Self: Beginning the 50 by 50 Journey
What if you could send a message to your future self? This letter captures my mindset, goals, and aspirations as I embark on my 50 by 50 journey—reminding me to celebrate progress, embrace transformation, and reflect on the growth that happens along the way.
50 by 50: A Journey of Growth, Adventure, and Purpose
Embarking on a journey to achieve 50 meaningful goals by age 50, Chris Roper aims to transform his health, conquer fears, and embrace new adventures. This personal mission reflects his commitment to growth, purpose, and leaving a lasting impact.
Welcome to Reset and Roam
Embarking on a journey of self-discovery, I share stories of personal growth, travel, fitness, and the courage to embrace new beginnings. Reset and Roam is a space for those seeking to reconnect with their passions and navigate life's second act with intention and adventure.